Take Care of Your Mental Health
I help individuals in Hot Springs, Arkansas and across the US. Browse my blog for more details.
You Are Enough
Affirmations
Life can bring some tough punches to the point you question who you are. You find yourself giving so much of your kindness and love but to only feel empty inside. Yes, you give from your heart, but it sure does feel good when it is returned in a loving way. Your time is spent on your kids, spouse, job, and church. Whatever it is you are depleted. You’re saying, “Lord, please remember me.”
Well, just know that the Lord hears your cry, and you are the apple of his eye. He is the one who pours so much of his love into you to give out to others. Today, he wants to refill your cup with his joy and strength. “Do not grieve, for the joy of the Lord is your strength.” Neh. 8:10. The Lord loves to restore and rebuild despite of our mishaps. He understands rejection because the Israelites rejected his love so many times. The Lord gives us chances to come back to him.
As the Lord restores your joy and strength, just know you are more than enough because we were created in his image. “Lord, show us the Father and that will be enough for us.” John 14:8. Rest, in your enough today. Rest in your joy and strength today. You are more than enough.
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Tips To Regain Spiritual Strength:
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Journaling
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Praying/Meditating
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Reading Scriptures/Inspirational Words
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Attend Worship Service
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Finding a safe place and person to talk to
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We simply do not affirm ourselves or others enough. To affirm means to share a positive truth about yourself or others.
Listed below are a few affirmations you can speak to yourself or share with others:
•I am wonderfully made. “I praise you because I am fearfully, and wonderfully made.” Psalm 139: 14.
•I am Loved. “We love because he first loved us.” I John 4:19
•I am healed and made whole. “Gracious words are a honeycomb, sweet to the soul and healing to the bones.” Proverbs 16:24.
•I am purposed. “I cry out to God Most High, to God who fulfills His purpose for me.” Psalm 57:2.
•I am confident. “Arise, shine for your light has come, and the glory of the Lord rises upon you.” Isaiah 60: 1.
•I speak life. “The tongue has the power of life and death, and those who love it will eat its fruit.” Proverbs 18:21
Let’s Talk About Spirituality and Mental Health
"But I have raised you up for this very purpose, that I might show you my power, and that my name might be proclaimed in all the earth." (Ex. 9:16)
Here at Purpose Found, I incorporate faith into mental health. This is not just a religion for me; it’s all about beating inner struggles using a holistic approach.
Feel free to read through my blog to learn how to achieve both spiritual and mental wellness. Get in touch with me to request a free quote for speaking engagements or mental health workshops.